Digital Stress and Your Brain
Here are some of the findings in brief:
Our daily consumption of media has more than doubled in the last 50 years from 5 hours to 12 hours.
The average computer user checks 40 websites a day, switching between programs 36 times an hour.
61% of adults admit to being addicted to the internet.
Excessive internet use may lead to the atrophy of grey matter and impact memory, goal-setting, and decision making.